Prevention is always the best way to go when it comes to...

Prior to the upcoming autumn season we want to keep our vitamin C levels up to support our immune system, clean our digestive system and thereby PREVENT catching a cold / flue, or gaining weight. There are many ways to do this. Our recommendation is to use the “Winter Health Bomb”, which you can benefit from.

Now is a good time to boost our immune system in a natural way. It`s easy to forget that supporting our body & health the natural way is always the best solution for us. It pays off both on the short and long run. Just follow these few simple & easy steps…

Benefits of the ingredients are the following:

Citrus
– It`s full of fiber, which add bulk to our digestive system, helps to lower our cholesterol level and regulate glucose levels
– Reduces risk of heart disease
– Grapefruit helps to lower cholesterol and triglycerides levels
– Lowers glycemic index
– Hydrates our body
– Help us to loose weight (specially grapefruit)

Ginger 
– has anti-blood-clotting ability
– good against with nausea and indigestion
– anti-inflammatory
– supports our respiratory functions
– boosts our immune system

Oregano oil (see note **)
– Natural antibiotic
– Treats sinus infection and allergies
– Treats gingivitis
– Reducse bacterial infections
– Reduces allergies
** If its the first time that you consume oregano oil we recommend you to start with 1 or 2 drops

Cayenne
– supports digestion
– prevents blood clots
– restores the circulatory system

Winter Health Bomb Recipe

Ingredients serving 3 people
• 2 oranges, cut rind off / peel
• 2 lemons, cut rind off
• 1/2 grapefruit, cut rind off
• a thumb of fresh ginger root peeled
• a pinch of ground Cayenne Pepper
• 1 oregano pill, or 3 to 5 drops organic oregano oil ( very important that is pure oregano oil
• 1 cup filtered water

How to do the magic in just a few easy steps
1. Peel & cut the fruits into four.
2. Place them into a high speed blender along with the remaining ingredients.

2. Blend on high speed for 20-30 seconds until smooth.

Serve and enjoy! 🙂

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